Wednesday, June 30, 2010

Quinoa with Corn, Peppers and Cilantro

Ingredients
1⁄2 cup uncooked quinoa 1 cup Water Step 1Place quinoa in a fine strainer and rinse thoroughly with cold water. In a small saucepan, bring the water and quinoa to a boil. Reduce the flame to low, cover, and cook for 15 minutes, or until the grains are translucent and the germ has spiraled out from each grain. Transfer to a large bowl and chill.


Ingredients
1 cup Red Bell Pepper, seeded, diced 1 cup Frozen Corn, cooked 1⁄2 cup Red Onion, chopped 1⁄2 cup cilantro, chopped Step 2Add the bell pepper, corn, onion, and cilantro to the chilled quinoa. Toss to combine.


Ingredients
3 tablespoons Extra Virgin Olive Oil 1⁄4 Ground Cumin 1 lime juice and zest Freshly Ground Pepper Salt Step 3In a small bowl, whisk together the lime juice, lime zest, cumin, and oil. Pour over the quinoa mixture and toss well. Season with salt and pepper.

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