Catfish is inexpensive and healthy. Here's an easy recipe for the grill.
LEA AND PERRINS MUSTARD GRILLED CATFISH
Ingredients:
1 tablespoon Lea And Perrins Worcestershire for Chicken
½ cup Dijon mustard
1 tablespoon red wine vinegar
½ teaspoon ground red pepper
4 catfish fillets (about 6 ounces each)
Fresh parsley sprigs and red peppercorns (optional)
Combine Worcestershire for Chicken, mustard, vinegar and pepper in small bowl; mix well. Coat fish thoroughly with mustard mixture.
Coat grill with non-stick cooking spray and preheat 5 minutes.
Grill fillets 3 to 5 minutes or until fish flakes easily when tested with fork.
Garnish with parsley sprigs and red peppercorns, if desired.
Monday, July 20, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment