Low-Fat Green Bean Casserole

2 packages (9 oz.) frozen French style green beans

1 onion, chopped

1 T butter

2 T flour

Salt/pepper to taste

1/2 C skim milk

1 C non-fat plain yogurt

1 C shredded, reduced fat cheddar cheese

Cook beans according to directions on package and drain well.

Saute onion in butter until tender.

Blend in flour, salt and pepper.

Gradually add milk, stirring and cooking until thick and bubbly.

Stir in yogurt and green beans; heat thoroughly.

Transfer to a 1 1/2 qt. casserole dish.

Sprinkle with cheese and broil in oven until cheese melts.

99 calories per serving and 2.9 grams fat.