Low-Fat Bran Muffin Recipe

Low Fat Applesauce-Bran Muffins Recipe

6 slices whole wheat bread, torn in small pieces
3/4 ounce bran or oat bran cereal
1/2 teaspoon baking soda
2/3 cup non-fat dry milk
5 packages (equivalent to 10 teaspoons sugar) of artificial sweetener
1-1/2 teaspoons honey
4 teaspoons vegetable oil
3 eggs
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1 banana
1 cup unsweetened applesauce
Preparation:
Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins. For 4 servings: 1 protein, 1 fat, 1 bread, 1 fruit, 1/2 milk and 15 optional calories.