This is a frothy cooler you can whip up in seconds- tastes like an old-fashioned creamsicle.
From the New Mayo Clinic.
1 1/2 C orange juice, freshly squeezed
1 C vanilla soy milk, chilled (put it in freezer for half hour before using)
1/3 C tofu, silken or soft
1 t orange zest
1/2 t vanilla extract
5 ice cubes
1 orange, peeled
4 mint sprigs
In a blender, combine the OJ, soy milk, tofu, half the orange and its zest, vanilla and ice cubes.
Blend until smooth and frothy, about 30 seconds. Pour into tall, chilled glasses and garnish each glass with an orange segment and sprig of mint.
105 calories and 1 gram of fat.
Wednesday, April 8, 2009
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